Frequently asked questions
Learn more about titanium high performance
What is Titanium High Performance?
Titanium High Performance (THP) is a UK-based personal training service offering both in-person and online coaching, specialising in helping busy adults build long-term strength through flexible, personalised programming.
Who I am: I'm Derek, a Level 3 Personal Trainer with Exercise Referral qualification. I founded THP in 2022 after 20+ years in finance—so I understand demanding careers, unpredictable schedules, and what it's like when your body hasn't kept pace with the rest of your life.
Who I work with: Most of my clients are juggling careers, families, health considerations, or returning to training after time away. They're not looking for transformation hype or gym culture—they want clear structure, expert coaching, and support that adapts when life gets messy.
What makes you different from other PTs?
Three things set me apart:
1. Exercise Referral qualification — Specialist training to work safely with medical conditions, injuries, chronic pain, or long periods of inactivity. Most PTs can't do this.
2. Coaching that adapts to real life — The average client trains with me for 12-15 months (not because of contracts, but because the structure flexes when life gets messy). No rigid schedules. No transformation pressure. No guilt when capacity drops.
3. Multiple training formats — In-person at JD Gyms Renfrew, online anywhere in the UK, or hybrid combining both. You can switch between them as your life changes—no penalty, just a conversation.
This isn't cookie-cutter programming or judgment-based coaching. It's personalised plans with weekly check-ins, direct coach access, and support that understands busy careers, health challenges, and real-life constraints.
You're not training for Instagram. You're training to feel strong, capable, and confident in your own life.
What qualifications do you hold?
I hold two key qualifications:
Level 3 Personal Training qualification
This is the industry-standard certification for professional personal trainers in the UK. It covers safe and effective program design, strength and conditioning coaching, and working with different fitness levels.
Level 3 Exercise Referral qualification
This is specialist training that goes beyond standard PT qualifications. It qualifies me to work safely with people who have medical conditions (diabetes, arthritis, cardiovascular issues), chronic pain, previous injuries, mobility limitations, or who are returning to exercise after long periods of inactivity.
Why this matters:
Most personal trainers only have Level 3 PT certification, which covers healthy, active populations. The Exercise Referral qualification means I can safely adapt training for people managing health challenges, the kind of clients many PTs can't or won't work with.
If your GP has told you to exercise but gave no practical guidance, or you have health considerations that need respecting (not ignoring), this qualification bridges that gap.
What does Titanium High Performance really stand for?
Fitness for real bodies
Not fitness models or transformation photos. Real bodies with injuries, health conditions, busy schedules, and fluctuating energy. My Exercise Referral qualification means I can work safely with people many PTs can't or won't.
Adaptability over rigidity
Life gets messy. Work explodes. You get sick. Capacity drops. The coaching adapts, no guilt, no judgment, no "falling off track." The average client stays 12-15 months because the structure flexes with real life.
Strength beyond aesthetics
Fitness isn't just about how you look. It's about feeling capable, resilient, and confident in your own body, whether that's lifting your kids without back pain, walking without fatigue, or just feeling strong in your own skin.
Support without pressure
No transformation hype. No unrealistic expectations. No rigid schedules that fall apart the moment life happens. Just clear structure, expert guidance, and coaching that meets you where you are.
I created Titanium High Performance for busy professionals, people managing health challenges, anyone returning after time away, or those tired of the start-stop cycle. You're not training for social media, you're training to feel capable in your actual life.
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Level 3 Personal Training is the industry-standard qualification required to work professionally as a personal trainer in the UK.
What it covers:
Designing safe, effective training programs for different fitness levels
Coaching strength, cardiovascular fitness, and movement technique
Understanding exercise physiology, nutrition basics, and program progression
Adapting sessions for beginners through to experienced gym users
What it means in practice:
I'm qualified to take you from never having touched a weight to confidently performing complex movements, or help you break through plateaus if you're already training. The focus is on long-term, sustainable progress, not quick fixes or transformation gimmicks.The limitation:
Standard Level 3 PT training covers healthy, active populations. It doesn't include specialist knowledge for medical conditions, chronic health issues, or complex injury history. That's why I also hold the Level 3 Exercise Referral qualification, to work safely with people who have health considerations beyond typical gym users. -
An Exercise Referral qualification (Level 3) is specialist training that goes beyond standard personal training qualifications. It equips trainers to work safely and effectively with people who have:
Medical conditions — diabetes, cardiovascular issues, respiratory conditions, arthritis
Chronic pain or fatigue — ongoing symptoms that affect daily movement
Previous injuries — recovering from surgery, fractures, or soft tissue damage
Joint or mobility limitations — reduced range of motion, balance issues, or movement restrictions
Long periods of inactivity — returning to exercise after months or years away
Perimenopause/menopause symptoms — joint pain, reduced bone density, energy fluctuations
What this means for you:
If your GP has told you to "exercise more" but didn't give you clear guidance on where to start or what's safe, this qualification means I'm trained to:
Adapt exercises to work around your limitations (not push through them)
Understand how conditions like arthritis, high blood pressure, or chronic fatigue affect training
Recognize warning signs and know when to adjust or refer back to healthcare professionals
Build strength gradually without aggravating existing issues
Communicate with your GP or physio when appropriate (with your permission)
This isn't about treating medical conditions—that's your doctor's role. It's about knowing how to program safe, effective exercise that respects your body's current state and helps you rebuild confidence in movement.
Many of my clients have been told they "should exercise" by healthcare professionals but were given no practical support on how to do it safely. The Exercise Referral qualification bridges that gap.
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No, you don't need a formal GP referral to train with me.
The Exercise Referral qualification means I can work with GP-referred clients, but most of my clients are self-referred, they've simply recognised they need coaching that understands their health situation.
You should book a consultation if:
You have a medical condition but want to train safely
You're recovering from injury or surgery (and have been cleared for activity)
You have chronic pain, fatigue, or mobility issues
You've been inactive for a long time and don't know where to start
Your GP recommended exercise but gave no practical guidance
You should speak with your GP first if:
You have uncontrolled cardiovascular issues (chest pain, severe breathlessness during normal activity)
You're recovering from recent surgery or acute injury and haven't been cleared to exercise
You have conditions requiring medical monitoring before starting physical activity
You're unsure whether exercise is appropriate for your current health status
On our consultation call, we'll discuss your situation honestly. If training with me is appropriate, we'll get started. If you need medical clearance first, I'll be upfront about that, your safety matters more than signing you up.
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Yes! Most of my clients are either new to structured training or returning after months or years away.
Common situations I work with:
Complete beginners who've never followed a training program
Returning after injury, illness, pregnancy, or surgery
Used to train but life got busy and haven't been back in 5+ years
Tried gyms or programs before but felt intimidated or lost
Managing health conditions and unsure what's safe
How training is adapted:
I start with your current ability, not where you "should" be
Exercises are explained clearly with video demonstrations
Progression is gradual, building confidence alongside strength
No pressure to perform or compete with others
Sessions are structured so you know exactly what to do (removes decision fatigue)
My Exercise Referral qualification means I can work safely with people returning after long breaks, managing health conditions, or dealing with movement limitations, not just fit, healthy gym-goers.
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Yes, training is adapted around your individual history, current ability, and how your body responds to exercise.
My Exercise Referral qualification means I can safely work with:
Previous injuries (shoulder, knee, back issues, post-surgery)
Chronic conditions (arthritis, diabetes, cardiovascular conditions, respiratory issues)
Chronic pain or fatigue
Joint or mobility limitations
Perimenopause/menopause symptoms
How adaptation works:
We discuss your injury/condition history on the consultation call
Exercises are modified or substituted to work around limitations (not push through them)
Programming builds strength gradually without aggravating existing issues
I monitor how your body responds and adjust accordingly
If something doesn't feel right, we change it—no "push through the pain" mentality
When I'll refer you elsewhere:
If your situation requires medical treatment, acute injury management, or specialist rehabilitation beyond personal training scope, I'll be honest about that and help guide you toward the right professional (physio, GP, specialist).Your safety and long-term progress matter more than keeping you as a client when you need different support.
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Yes, nutrition guidance is included, but this isn't rigid meal plans or calorie tracking.
What nutrition support includes:
Flexible eating principles
Understanding how to fuel training and recovery
Building balanced meals without obsessing over macros
Practical guidance that fits real life (busy schedules, family meals, social situations)
Habit-based approach
Small, sustainable changes over time
Focus on consistency, not perfection
No "good" or "bad" food labels
Goal-specific guidance
If building strength: ensuring adequate protein and energy
If managing energy/fatigue: timing nutrition around training and daily demands
If managing health conditions: respecting dietary needs while supporting training
What this is NOT:
❌ Regimented calorie counting or macro tracking (unless you specifically want this)
❌ Restrictive meal plans or "clean eating" rules
❌ Binge/restrict cycles or diet culture messaging
❌ Separate nutrition coaching that requires additional payment
Why this approach: Nutrition obsession often creates more stress than it solves. The goal is balanced, flexible eating that supports your training and life, not adding another thing to obsess over or feel guilty about.
If you need specialised nutrition support (eating disorders, complex medical diets, sports nutrition for competition), I recommend speaking with a registered nutritionist to ensure you fuel appropriately while you train.
Is fitness just about how you look?
No. Fitness is about how you feel and what you can do, not just how you look.
What clients actually care about:
Having energy to get through the day without crashing
Moving without pain or limitation
Feeling capable and confident in their own body
Mental clarity and stress management
Not feeling physically weaker than they "should" be
Being able to keep up with kids, life, and responsibilities
Aesthetic changes might happen, but they're a side effect—not the goal.
My focus: Building sustainable strength, improving movement quality, and helping you feel resilient in your actual life. That might mean deadlifting confidently, walking without knee pain, or just not feeling exhausted by midday. If your main goal is rapid weight loss or bodybuilding aesthetics, I’m probably not the right fit. If you want to build lasting strength that supports your real life, we should talk.
What kind of results do your clients see?
Real progress that matters in real life—not just transformation photos.
Common results clients achieve:
Building confidence: Overcoming gym anxiety, learning to lift properly, feeling capable instead of intimidated
Managing health conditions: Training safely with arthritis, chronic pain, perimenopause symptoms, or previous injuries
Consistency: Finally sticking with training for 6+ months, 12+ months, instead of the usual start-stop cycle
Strength gains: Deadlifting, squatting, pressing weights they never thought they could
Energy & resilience: More energy through the day, better stress management, improved mental clarity
Movement quality: Reduced pain, better mobility, feeling capable in daily activities
Real examples from Titanium High Performance Clients:
Pauline overcame gym anxiety and now lifts with confidence - Amy feels stronger than ever after returning to training - Hannah gained mental resilience alongside physical progress
The average client trains for 12-15 months, not because they hit a goal and stop, but because the training becomes part of how they manage their life, health, and wellbeing..
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It depends on what "results" mean to you, but here's what typically happens:
First 2-4 weeks:
Energy improvements (feeling less fatigued, better mental clarity)
Movement becomes easier (exercises feel more natural, less intimidating)
Confidence builds (you know what you're doing, routine feels established)
Neural adaptations (your body learns movements, coordination improves)
4-8 weeks:
Strength gains become noticeable (lifting heavier, exercises feel easier)
Movement quality improves (better form, less discomfort)
Consistency feels sustainable (training becomes part of your routine, not a chore)
8-12+ weeks:
Visible physical changes may start appearing (depends on goals, starting point, consistency)
Strength continues progressing (hitting weights you didn't think possible)
Mental resilience improves (handling stress better, more capable in daily life)
Long-term habits solidify (training becomes non-negotiable self-care)
What affects timeline:
Starting point (completely new vs. returning after time off)
Consistency (3x/week vs. sporadic training)
Sleep, nutrition, stress levels
Goals (strength vs. aesthetic changes vs. energy/wellbeing)
The honest truth:
Quick fixes don't last. The average client trains for 12-15 months because real results come from sustainable consistency, not 6-week transformations that disappear the moment life gets busy.If you're looking for rapid transformation promises, I’m not the right fit. If you want to build lasting strength and capability, we should talk.
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I work with busy adults who want to build sustainable strength without their life revolving around the gym.
Common client profiles:
Busy professionals (30s-50s)
Demanding careers, unpredictable schedules
Used to be active but haven't prioritised fitness in years
Want structure without rigidity or 5am alarm requirements
Need decision fatigue removed, just want to be told what to do
People managing health conditions
Arthritis, chronic pain, perimenopause symptoms, previous injuries
GP said "exercise helps" but gave no practical guidance
Need Exercise Referral qualified coaching to train safely
Want to rebuild strength without making symptoms worse
Parents and carers
Working parents juggling children, work, household responsibilities
Primary emotional labour holder in the family
Energy fluctuates, capacity changes day-to-day
Need coaching that adapts when life gets messy, not rigid plans that fall apart
Returning after time away
Haven't trained consistently in months or years
Coming back from injury, illness, pregnancy, or just "life happened"
Lost confidence in the gym or don't know where to start safely
Want to rebuild gradually without pressure or judgment
Consistency seekers
Tired of starting and stopping
Need accountability without guilt-tripping
Want progress without transformation pressure
Value competence over charisma in coaching
Experience levels: Complete beginners through to people who've trained before, what matters is wanting coaching that works around real life, respects your body's current state, and adapts when circumstances change.
MY approach actually fits clients’ lives, not just a 12-week window when everything aligns perfectly.
Not a good fit? If you're looking for competitive bodybuilding prep, rapid weight loss transformations, or high-intensity bootcamp culture, I’m probably not the right trainer for you.
Where are your in person sessions held?
All in-person training takes place at JD Gyms Renfrew (Renfrew Road, PA4 9EN).
What's available:
Full range of free weights (dumbbells, barbells, kettlebells)
Resistance machines for all major muscle groups
Functional training equipment (TRX, medicine balls, resistance bands)
Cardio equipment if needed
Why this location: The gym is well-equipped, accessible, and provides a focused training environment without the intimidation factor of some larger commercial gyms. Sessions are structured around your goals and current ability, whether you're learning basic movements or working on advanced strength training.
Parking & Access:
On-site parking available. Accessible location near Renfrew town centre.
Do you offer buddy or small-group training?
Yes, I offer Buddy Training where two people train together with one coach.
How Buddy Training works:
Both people train in the same session with personalised attention. Exercises are adapted to each person's ability level (even if starting from different places. More cost-effective per person than 1-2-1 training. Ideal for couples, friends, family members, or colleagues
Who it's good for:
Partners or friends who want shared accountability
People who find motivation easier when training with someone else
Those who want professional coaching without the full 1-2-1 price point
Anyone wanting support and structure but prefer not to train alone
What it's not: This isn't a generic group class where everyone follows the same workout. Both people receive coached attention, technique feedback, and programming tailored to their individual goals and abilities, you're just training side-by-side rather than separately.
Sessions take place at JD Gyms Renfrew (both people need gym membership).
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In-person training at THP is offered through Bronze, Silver, and Gold packages, with pricing based on session frequency and whether you choose 1-2-1, Buddy, or Hybrid training.
As a guide, in-person packages start at £160 for Bronze level training. The exact price depends on:
Session frequency (weekly, twice weekly, or flexible)
Training format (1-2-1 offers full individual attention; Buddy training with a partner is more cost-effective; Hybrid combines in-person and online for flexibility)
Package tier (Bronze, Silver, or Gold based on commitment level)
All packages include personalised programming, progress tracking, and ongoing support, not generic workouts. Sessions take place at JD Gyms Renfrew and typically last 60 minutes.
The best way to understand which package suits your goals and budget is to book a free consultation call. We'll discuss your training history, schedule, and what level of support makes sense for you, with no pressure to commit.
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Yes, you'll need an active JD Gyms Renfrew membership to access the facility for in-person training sessions.
Gym membership details:
JD Gyms offers various membership tiers (monthly, no-contract options available)
I can guide you through membership options before you start training
Membership is separate from personal training costs
Gives you 24/7 gym access beyond our scheduled sessions
Not a gym member or prefer not to join?
Online training is available across the UK with no gym membership required. Programs can be adapted for:Home training with minimal equipment
Training at your own gym (if you already have membership elsewhere)
Hotel gyms (if you travel frequently)
Any equipment setup you have access to
Online coaching includes personalised programming, weekly check-ins, app-based support, and the same level of coaching quality as in-person training—just delivered remotely.
Want to discuss which format suits you? Book a free consultation call.
How does online coaching work?
Online coaching is delivered through the THP coaching app, with weekly check-ins and direct coach access.
What you get:
1. Personalised Training Program
Tailored to your goals, experience level, and available equipment
Video demonstrations for every exercise
Clear instructions on sets, reps, rest periods, progression
2. THP Coaching App
Log your workouts and track progress
Habit tracker for consistency beyond training
Direct messaging with me for questions or feedback
Photo/video upload for form checks if needed
3. Weekly Check-Ins
I review your week's training, notes, and progress
Adjust programming based on how your body responds
Address any questions or concerns
Adapt plan if life circumstances change (busy week, illness, travel, etc.)
4. Ongoing Support
Program adjustments as you progress (not a static 12-week plan that never changes)
Adaptation when capacity drops or priorities shift
Real coaching, not automated responses
How it's different from apps: You're not following a generic template or AI-generated workout. This is personalised programming with a real coach reviewing your progress and making decisions about your training based on your individual response, just delivered remotely instead of face-to-face.
How much does online personal training cost?
Online personal training in the UK typically ranges from £40-150+ per month depending on the level of support and personalisation. Generic workout apps might cost £10-30/month, while fully personalised coaching with weekly check-ins ranges from £60-150+.
At Titanium High Performance, 12-week online plans start at £60, with ongoing monthly coaching available. This includes personalised programming, weekly check-ins, progress tracking, and direct coach access, not an automated template.
The average client trains with me for 12-15 months, which reflects the value and adaptability of the coaching.
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The 12-Week Online Training Program includes:
Personalised Training Program
Tailored to your goals, experience level, and available equipment (gym, home, minimal)
Video demonstrations and clear instructions for every exercise
Progressive structure, workouts build on each other over 12 weeks
Weekly Check-Ins
I review your training, progress, and any notes/questions
Adjust programming if needed based on how your body responds
Direct coach access via app messaging
Progress Tracking
Log workouts in the THP app
Track strength gains, movement improvements, consistency
Visual progress over the 12 weeks
Nutrition Guidance
Flexible, balanced eating principles (not rigid meal plans or calorie counting)
Guidance on supporting training goals without diet obsession
Habit-based approach that fits real life
Habit Tracker
Track consistency beyond just training (sleep, hydration, movement, etc.)
Build sustainable routines that support long-term progress
What happens after 12 weeks? Many clients continue with ongoing monthly coaching because the structure works and they want continued progression.
There are a variety of membership options coming soon for those who choose to continue training with Titanium High Performance.
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Yes. Derek’s Level 3 Personal Training and Exercise Referral qualifications mean online training programmes are designed with injuries, health considerations, and movement limitations in mind. Coaching focuses on clear, structured programming, careful progression, and regular communication to ensure exercises remain safe, appropriate, and effective. Support is personalised, with adjustments made as your body responds over time, keeping long-term health and confidence at the centre of the process.
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No, programs are adapted to whatever equipment you have access to.
Common setups I program for:
Full gym access
Complete programming using full range of equipment
Progressive overload with barbells, dumbbells, machines
Ideal if you're a gym member or have access through work/travel
Home gym (moderate equipment)
Dumbbells, resistance bands, bench, pull-up bar
Effective strength training without needing a full commercial gym
Most popular option for online clients
Minimal equipment
Bodyweight-focused with resistance bands
Effective for building strength, improving movement, maintaining fitness
Works for travel, limited space, or budget constraints
No equipment
Bodyweight-only programming
Focus on movement quality, building foundational strength
Not ideal long-term for strength goals, but effective for getting started or maintaining during disruptions
During onboarding: We'll discuss what you have access to and build your program around it. If your setup changes (you join a gym, buy equipment, lose access to something), the program adapts accordingly.
The goal is consistency with what you have, not requiring you to buy equipment or join a gym if that doesn't fit your situation.
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Yes, absolutely. Your training format can adapt as your life changes.
Many clients switch between online and in-person (or move to hybrid training) based on:
Schedule changes — New job, shift patterns, childcare responsibilities
Life circumstances — Illness, injury recovery, travel, or busy periods
Budget flexibility — Adjusting investment levels as finances change
Training goals — Need hands-on coaching for new movements, then maintain online
Seasonal preferences — In-person in winter, online when traveling in summer
How switching works: We'll discuss the change during your regular check-in or via message. There's no penalty for switching, just a conversation about timing and what makes sense for your current situation. Most clients give a week or two notice, but I understand life doesn't always work that neatly.
Hybrid training is also an option if you want the best of both worlds: in-person sessions when technique matters most, with app-based programming in between for consistency and flexibility..
How do I get started with Titanium High Performance?
You have two options to get started:
Option 1: Book a Free Consultation Call (Recommended if you're unsure)
We'll talk through your goals, training history, current situation (injuries, health considerations, schedule constraints), and what's worked or hasn't worked for you in the past. This typically takes 20-30 minutes.
Based on our conversation, I'll recommend whether in-person, online, or hybrid training makes the most sense for you, along with which package tier fits your goals and lifestyle. There's no pressure to commit; this is about finding the right fit.
Option 2: Sign Up Directly Online (If you know what you want)
If you already know which training format suits you (online, in-person, or hybrid), you can complete the online sign-up and get started immediately.
For online training, you'll receive instant access to my app and be prompted to complete your health screening and mobility assessment. For in-person training, you'll receive a confirmation and we'll schedule your first session at JD Gyms Renfrew.
What Happens Next?
Once you're enrolled:
Online training: After your health screening and mobility assessment, you’ll receive your first program, and begin weekly check-ins
In-person training: We'll schedule your first session at JD Gyms Renfrew
Hybrid training: We'll schedule your in-person sessions and set up your app-based programming
The coaching adapts as your life and capacity change, the average client trains with me for 12-15 months because the structure works for real life, not because of rigid contracts.
Not ready to commit yet? Try my free 5-day starter program to get a feel for the coaching style.
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The 12-Week Online Training Program includes:
Personalised Training Program
Tailored to your goals, experience level, and available equipment (gym, home, minimal)
Video demonstrations and clear instructions for every exercise
Progressive structure, workouts build on each other over 12 weeks
Weekly Check-Ins
I review your training, progress, and any notes/questions
Adjust programming if needed based on how your body responds
Direct coach access via app messaging
Progress Tracking
Log workouts in the THP app
Track strength gains, movement improvements, consistency
Visual progress over the 12 weeks
Nutrition Guidance
Flexible, balanced eating principles (not rigid meal plans or calorie counting)
Guidance on supporting training goals without diet obsession
Habit-based approach that fits real life
Habit Tracker
Track consistency beyond just training (sleep, hydration, movement, etc.)
Build sustainable routines that support long-term progress
What happens after 12 weeks? Many clients continue with ongoing monthly coaching because the structure works and they want continued progression.
There are a variety of membership options coming soon for those who choose to continue training with Titanium High Performance.
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Yes. Derek’s Level 3 Personal Training and Exercise Referral qualifications mean online training programmes are designed with injuries, health considerations, and movement limitations in mind. Coaching focuses on clear, structured programming, careful progression, and regular communication to ensure exercises remain safe, appropriate, and effective. Support is personalised, with adjustments made as your body responds over time, keeping long-term health and confidence at the centre of the process.
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No, programs are adapted to whatever equipment you have access to.
Common setups I program for:
Full gym access
Complete programming using full range of equipment
Progressive overload with barbells, dumbbells, machines
Ideal if you're a gym member or have access through work/travel
Home gym (moderate equipment)
Dumbbells, resistance bands, bench, pull-up bar
Effective strength training without needing a full commercial gym
Most popular option for online clients
Minimal equipment
Bodyweight-focused with resistance bands
Effective for building strength, improving movement, maintaining fitness
Works for travel, limited space, or budget constraints
No equipment
Bodyweight-only programming
Focus on movement quality, building foundational strength
Not ideal long-term for strength goals, but effective for getting started or maintaining during disruptions
During onboarding: We'll discuss what you have access to and build your program around it. If your setup changes (you join a gym, buy equipment, lose access to something), the program adapts accordingly.
The goal is consistency with what you have, not requiring you to buy equipment or join a gym if that doesn't fit your situation.
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Yes, absolutely. Your training format can adapt as your life changes.
Many clients switch between online and in-person (or move to hybrid training) based on:
Schedule changes — New job, shift patterns, childcare responsibilities
Life circumstances — Illness, injury recovery, travel, or busy periods
Budget flexibility — Adjusting investment levels as finances change
Training goals — Need hands-on coaching for new movements, then maintain online
Seasonal preferences — In-person in winter, online when traveling in summer
How switching works: We'll discuss the change during your regular check-in or via message. There's no penalty for switching, just a conversation about timing and what makes sense for your current situation. Most clients give a week or two notice, but I understand life doesn't always work that neatly.
Hybrid training is also an option if you want the best of both worlds: in-person sessions when technique matters most, with app-based programming in between for consistency and flexibility..
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Yes, gift vouchers are available for both in-person and online training.
How gift vouchers work:
Available for in-person training packages (Bronze, Silver, Gold)
Available for online training plans (12-week programs or monthly coaching)
Can be purchased for specific package values or custom amounts
Redeemable for the recipient's choice of training format
Ideal for birthdays, Christmas, or anyone wanting to start training but unsure where to begin
To purchase: Contact me directly at derek@titaniumhighperformance.com or book a call to discuss options.
What about trial sessions?
Rather than one-off trial sessions, I offer a free consultation call so we can discuss goals, training history, and whether I’m the right fit, before any commitment. This gives a more honest sense of how the coaching works than a single trial session would.For those wanting to experience the coaching style first, the free 5-day starter program is available and gives a better feel for how THP programming works.
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Yes, THP Threads offers training apparel and accessories designed for comfort, performance, and durability.
Available items:
Training tees and hoodies
Water bottles
Gym bags
Performance gear for training
All items are designed for actual training use (not just athleisure) and are available for clients and supporters of Titanium High Performance.