Frequently asked questions - Learn more about titanium high performance
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What is Titanium High Performance?
Titanium High Performance (THP) is more than a fitness service, it's a movement. Founded by me, Derek, in 2022 after 20+ years in finance, THP helps real people build strength, resilience, and confidence through accessible, expert coaching.
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What makes you different from other PTs?
No cookie-cutter plans. No judgment. Just smart, adaptable fitness coaching. From 1-2-1 and buddy training to fully online plans, my coaching meets you where you are; and helps you go further.
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Who’s behind Titanium high performance?
From finance to fitness, I swapped spreadsheets for squat racks in 2022. Driven by a deep belief in the power of movement for mental clarity and resilience. Encouraged by my wife and daughter, I’ve turned a personal passion into a purpose: to help others unlock strength and confidence, whatever their starting point.
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What qualifications does Derek hold?
Derek is a fully qualified Level 3 Personal Trainer and holds a Level 3 Exercise Referral qualification. These are industry-recognised standards in the UK and form the foundation of all coaching at Titanium High Performance.
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What does a Level 3 Personal Trainer qualification mean?
A Level 3 Personal Training qualification means Derek is trained to design safe and effective training programmes, coach strength and fitness correctly, and adapt sessions to suit different experience levels. It is the minimum qualification required to work professionally as a personal trainer in the UK and focuses on long-term, sustainable progress rather than quick fixes.
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What is an Exercise Referral qualification?
The Level 3 Exercise Referral qualification provides additional training to work with people who may have medical conditions, previous injuries, joint or mobility limitations, or who are returning to exercise after a long period of inactivity. It focuses on adapting exercise safely and responsibly, often alongside guidance from healthcare professionals when appropriate.
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Do I need a GP referral to train with Derek?
You do not need a GP referral to start training. The exercise referral qualification means Derek has additional knowledge to adapt training safely for people with health considerations. If further medical input is needed, this will be discussed openly and sensibly.
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are your plans suitable if I’m new to training or returning after time off?
Yes. Many Titanium High Performance clients are beginners or returning to training after a break. Derek’s coaching style is supportive, structured, and realistic, helping you build confidence and strength at a pace that suits your starting point.
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Can training be adapted if I have an injury or health condition?
Training is adapted based on your individual history, current ability, and how your body responds to exercise. Where something falls outside appropriate scope, Derek will be upfront and help guide you towards the right next step.
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What does Titanium High Performance really stand for?
THP is built on the belief that fitness should be inclusive, empowering, and personal. I focus on holistic wellness, not just appearance. Combining expert coaching, non-judgmental support, and adaptable plans that fit your life.
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Is fitness just about how you look?
I believe fitness is about more than aesthetics. It’s about energy, mental clarity, and feeling strong in your own skin. My mission is to help you build lasting strength both physically and mentally, through personalised coaching that works with your real life, not against it.
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What kind of results do your clients see?
Real people. Real progress. Pauline overcame gym anxiety & now lifts with confidence. Amy feels stronger than ever. Hannah dropped over 3 inches in 16 weeks & gained mental resilience too. Check out our customer testimonials to read more about what my clients say.
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Do you offer gift vouchers or trial sessions?
Yes. Gift vouchers are available for personal training and online coaching , perfect for anyone starting their fitness journey.
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Do you have your own merch?
Yes & it’s more than just gear. Our merch is designed for comfort, performance, and repping the Titanium High Performance community with pride. From hoodies and training tees to bottles & bags, every item helps you train in style & feel part of something bigger.
Frequently asked questions - in person & online training
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Where are your in person sessions held?
In-person sessions take place at JD Gyms Renfrew, where clients train in a supportive, goal-focused environment using a mix of free weights, machines, and functional training tools.
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Do I need to be a gym member to train in person with Derek?
Yes, you’ll need an active JD Gyms Renfrew membership to access the facility for your 1-to-1 or buddy sessions. I can guide you through the membership options before you start.
I also provide personalised online training for clients across the UK and internationally. Coaching is delivered remotely through structured programmes, app-based support, and regular check-ins and can be adapted based around what facilities you have access to.
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Do you offer buddy or small-group training?
Yes. My 2-to-1 Buddy Training option lets two people with similar goals train together under one coach, ideal for motivation and accountability.
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How does online coaching work?
You’ll train using my coaching app, which includes your workouts, habit tracker, and messaging for feedback. I review your progress weekly and adjust your plan as you go.
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Do I need equipment for online training?
No, not necessarily. Programs can be written for full gyms, home setups, or minimal equipment. The goal is to help you stay consistent with what you have.
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What’s included in the 12-Week Online Training Program?
You’ll get a structured 12-week plan tailored to your goals, weekly check-ins, progress tracking, and nutrition guidance — all designed to help you build habits that last.
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Is online personal training suitable if I have an injury or health concern?
Yes. Derek’s Level 3 Personal Training and Exercise Referral qualifications mean online training programmes are designed with injuries, health considerations, and movement limitations in mind. Coaching focuses on clear, structured programming, careful progression, and regular communication to ensure exercises remain safe, appropriate, and effective. Support is personalised, with adjustments made as your body responds over time, keeping long-term health and confidence at the centre of the process.
Frequently asked questions - RESULTS AND SUPPORT
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How soon will I see results?
Most clients feel stronger and more energised within the first few weeks. Physical changes vary, but the focus is on consistency, progress, and confidence — not quick fixes.
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Will I get nutrition support too?
Yes. You’ll receive guidance on balanced, flexible eating that supports your goals without strict diets or calorie obsession
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What kind of clients do you work with?
I work with a wide variety of clients with all levels of experience. From busy professionals, parents, and anyone looking to feel stronger, move better, and manage stress through training that fits real life.
Frequently asked questions - BOOKING AND PRICING
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How do I get started?
Book a free discovery call to talk about your goals, lifestyle, and preferred way to train — in person or online. From there, I’ll create a plan that works for you.
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What do your packages cost?
Package prices vary based on session type and frequency. Bronze, Silver, and Gold options are available for in-person training, and online coaching starts with the 12-week Online Training Program.
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Can I switch between online and in-person training?
Yes. Many clients start online and move to in-person sessions (or vice versa) as their routine changes. I’ll help you choose what fits best at each stage.