Frequently asked questions - About THP

  • What is Titanium High Performance?

    Titanium High Performance (THP) is more than a fitness service, it's a movement. Founded by me, Derek, in 2022 after 20+ years in finance, THP helps real people build strength, resilience, and confidence through accessible, expert coaching.

  • What makes THP different from other PTs?

    No cookie-cutter plans. No judgment. Just smart, adaptable fitness coaching. From 1-2-1 and buddy training to fully online plans, THP meets you where you are; and helps you go further.

  • Who’s behind THP?

    From finance to fitness, I swapped spreadsheets for squat racks in 2022. Driven by a deep belief in the power of movement for mental clarity and resilience. Encouraged by my wife and daughter, I’ve turned a personal passion into a purpose: to help others unlock strength and confidence, whatever their starting point.

  • Is fitness just about how you look?

    Not at THP. We believe fitness is about more than aesthetics. It’s about energy, mental clarity, and feeling strong in your own skin. My mission is to help you build lasting strength both physically and mentally, through personalised coaching that works with your real life, not against it.

  • What kind of results do THP clients see?

    Real people. Real progress. Pauline overcame gym anxiety & now lifts with confidence. Amy feels stronger than ever. Hannah dropped over 3 inches in 16 weeks & gained mental resilience too. Check out our customer testimonials to read more about what my clients say.

  • Is THP suitable for beginners?

    Absolutely. Every program is tailored to your level. You’ll build strength, confidence, and good form at your own pace.

  • What does Titanium High Performance really stand for?

    THP is built on the belief that fitness should be inclusive, empowering, and personal. I focus on holistic wellness, not just appearance. Combining expert coaching, non-judgmental support, and adaptable plans that fit your life.

  • Does THP have its own merch?

    Yes & it’s more than just gear. Our merch is designed for comfort, performance, and repping the THP community with pride. From hoodies and training tees to bottles & bags, every item helps you train in style & feel part of something bigger.

  • Do you offer gift vouchers or trial sessions?

    Yes. Gift vouchers are available for personal training and online coaching , perfect for anyone starting their fitness journey.

Frequently asked questions - in person & online training

  • Where are THP in person sessions held?

    In-person sessions take place at JD Gyms Renfrew, where clients train in a supportive, goal-focused environment using a mix of free weights, machines, and functional training tools.

  • Do I need to be a gym member to train with THP?

    Yes, you’ll need an active JD Gyms Renfrew membership to access the facility for your 1-to-1 or buddy sessions. I can guide you through the membership options before you start.

  • Do you offer buddy or small-group training?

    Yes. Our 2-to-1 Buddy Training option lets two people with similar goals train together under one coach, ideal for motivation and accountability.

  • How does online coaching work?

    You’ll train using the THP coaching app, which includes your workouts, habit tracker, and messaging for feedback. I review your progress weekly and adjust your plan as you go.

  • Do I need equipment for online training?

    No, not necessarily. Programs can be written for full gyms, home setups, or minimal equipment. The goal is to help you stay consistent with what you have.

  • What’s included in the 12-Week Titanium Rebuild Program?

    You’ll get a structured 12-week plan tailored to your goals, weekly check-ins, progress tracking, and nutrition guidance — all designed to help you build habits that last.

Frequently asked questions - RESULTS AND SUPPORT

  • How soon will I see results?

    Most clients feel stronger and more energised within the first few weeks. Physical changes vary, but the focus is on consistency, progress, and confidence — not quick fixes.

  • Will I get nutrition support too?

    Yes. You’ll receive guidance on balanced, flexible eating that supports your goals without strict diets or calorie obsession

  • What kind of clients do you work with?

    THP works with busy adults — professionals, parents, and anyone looking to feel stronger, move better, and manage stress through training that fits real life.

Frequently asked questions - BOOKING AND PRICING

  • How do I get started?

    Book a free discovery call to talk about your goals, lifestyle, and preferred way to train — in person or online. From there, I’ll create a plan that works for you.

  • What do THP packages cost?

    Package prices vary based on session type and frequency. Bronze, Silver, and Gold options are available for in-person training, and online coaching starts with the 12-week Rebuild Program.

  • Can I switch between online and in-person training?

    Yes. Many clients start online and move to in-person sessions (or vice versa) as their routine changes. I’ll help you choose what fits best at each stage.