1-2-1 Personal Training in renfrew
Personal training built around your life, focused on strength and long-term performance
Buddy Training
Buddy training allows two people with similar fitness goals to train together under the guidance of one personal trainer.
Each session is structured and personalised, with exercises adapted to suit both individuals.
Buddy training adds accountability and motivation. Training with a partner helps you stay consistent, push when it counts, and enjoy the process more. Sessions maintain the same coaching quality as one-to-one training, with close attention to technique, pacing, and progress.
This option is ideal for friends, couples, or family members who want to train together while benefiting from professional coaching. It also offers a more cost-effective way to access personal training without losing structure or support.
Buddy training sessions take place at JD Gyms Renfrew and suit beginners, experienced gym users, and those looking for shared accountability.
2 sessions per week - My most popular plan that helps accelerate fitness goals.
1 session per week - Get Expert guidance with independent training.
1-2-1 Training
1-to-1 in-person personal training at Titanium High Performance provides personalised coaching designed to fit around your lifestyle, goals, and current ability.
Each session is tailored to you. Whether your aim is to build strength, improve mobility, lose weight, return to exercise after a break, or feel healthier and more confident, training is adapted to support safe and steady progress.
In-person personal training allows for hands-on coaching, movement correction, and real-time feedback. Sessions focus on proper technique, strength development, and building confidence in how your body moves. Training is structured, supportive, and adjusted as you progress.
This service is ideal if you prefer face-to-face support, value accountability, or want guidance in a gym setting. Coaching meets you where you are and works with your body, not against it.
Personal training sessions take place at JD Gyms Renfrew and are suitable for beginners, experienced gym users, and those returning to exercise.
Personal training packages
Our packages are designed to suit different goals, schedules, and budgets, without compromising on support or coaching quality.
Each package provides personalised programming, expert guidance, and ongoing support. Training is built around your goals, experience, and lifestyle, so you can stay consistent and make progress in a way that fits real life.
Whether you’re training online, in person, or using a hybrid approach, every plan includes clear structure, regular check-ins, and coaching you can rely on. Packages are flexible and can be adjusted as your goals or circumstances change.
This approach ensures you receive the right level of support at every stage, helping you stay on track and build lasting results.
