How Does Online Personal Training Work?
It’s simpler than you think, and more personal than most expect.
Online personal training is simpler than most people expect and far more personal than many assume.
At its core, online personal training combines tailored training programmes with ongoing coaching and support. You train where you are. Your coach supports you remotely, adjusting your plan as you progress and as life changes.
This approach works well for people who want structure, guidance, and accountability without rigid schedules or unnecessary pressure.
Step 1: Understanding you
Effective online personal training starts with listening.
Before any programme is created, I take time to understand:
Your goals
Your training history
Any injuries or health considerations
Your available time, equipment, and preferences
This step matters. Without it, training becomes generic. With it, your programme reflects your real life, not an idealised version of it.
Step 2: Your personalised programme
Once the groundwork is in place, you receive a programme built around:
Your current ability
The time you realistically have each week
The equipment you can access
Progression that makes sense for your body
Your training plan lives in the THP coaching app and includes:
Clear exercise instructions
Video demonstrations
Sets, reps, and tempo explained clearly
Nothing is left to guesswork.
Step 3: Ongoing coaching and adjustments
This is where online personal training differs from downloading a plan.
As you train:
Progress is reviewed
Exercises are adjusted when needed
Loads and volume change over time
Support is there when motivation dips or life gets busy
Training should adapt to you, not the other way around.
Step 4: Accountability and support
You are not left restarting every few weeks or wondering what to do next.
Online personal training provides:
Ongoing guidance
Regular check-ins
Clear direction when things feel off track
Support is consistent, even when your routine isn’t.
Online training is not hands-off
Good online coaching is active, responsive, and personal. It simply doesn’t require you to be in the same room.
With the right structure and communication, online personal training can be just as effective as in-person sessions, while offering greater flexibility around work, family, and energy levels.
How online personal training works at Titanium High Performance
Online personal training at Titanium High Performance is built around structure, communication, and realistic expectations.
After an initial consultation, your programme is delivered through the our THP coaching app. This allows you to:
Access your personalised training plan
Track workouts and progress
Watch exercise demonstrations
Communicate directly with me as your coach
Coaching is ongoing. Programmes are adjusted based on how your body responds, your feedback, and changes in your routine.
I am a Level 3 qualified Personal Trainer with an additional Level 3 Exercise Referral qualification. This means online training is approached with care.
Online training at Titanium High Performance is designed to support long-term strength, consistency, and confidence, not short-term fixes.
