The Titanium Rebuild Program helps busy adults 30+ take back control of their health through simple, structured training, balanced nutrition, and daily habits that last.
Rebuild Your Strength, Confidence & Energy
In Just 12 Weeks
You don’t need a perfect plan. you need a plan that fits your life.
Most people over 30 know what they should be doing, but life gets in the way.
Work. Family. Stress. Fatigue.
The Titanium Rebuild Program was created to help you bridge that gap — so you can build strength, consistency, and confidence without burning out or starting over every few months.
At Titanium High Performance, we believe the best training plan is the one you can actually stick to.
Feel stronger and more capable in daily life
Feel stronger and more capable in daily life
Improve energy, mood, and confidence
Improve energy, mood, and confidence
Build structure and habits that last
Build structure and habits that last
Lose body fat without extreme diets
Lose body fat without extreme diets
PEREFECT FOR ANYONE RESTARTING THEIR FITNESS JOURNEY OR READY TO FIND CONSISITANCY THAT LAST BEYOND, 12 WEEKS.
Structure that removes the guesswork
You’ll also get:
Personalised app access (workouts, tracking, progress photos)
Simple nutrition guidance — no foods off limits
Weekly accountability and check-ins with Derek
Optional 1-1 support or feedback
-
Build habits, reintroduce movemen
-
Increase strength and stamina
-
Sharpen results, refine technique
Everything you need. Nothing you don’t
Everything you need. Nothing you don’t
App Access
Your full training and habit system in one place
Custom Workouts
Built for your ability and schedule
Nutrition Guidance
Learn how to fuel your body, not restrict it
Daily Habits
Build consistency and self-belief
Progress Tracking
Watch your energy and confidence grow week by week
Coach Support
Direct accountability and feedback from Derek
-
![]()
For the first time, I actually enjoy training again. Derek’s approach made everything simple — and I’ve stuck with it for 6 months straight.
Sarah, 38
-
![]()
The Rebuild Program gave me my confidence back. I feel strong, clear, and in control again.
James, 44
Flexible, Affordable Coaching
Work with Derek in his 12-week coaching package for professional guidance for a fraction of the cost.