For busy adults ready to feel strong again. The Titanium Rebuild Program helps you train smarter, eat better, and rebuild lasting habits.

Join The Titanium Rebuild Program

Rebuild Your Strength, Confidence & Energy

In Just 12 Weeks

You don’t need a perfect plan. you need a plan that fits your life.

You already know what to do — life just gets in the way.

The Titanium Rebuild Program helps you stay consistent, strong, and confident without the burnout.

At Titanium High Performance, we keep things simple, because the best plan is the one you’ll stick to.

Join Today

Feel stronger and more capable in daily life

Feel stronger and more capable in daily life

Improve energy, mood, and confidence

Improve energy, mood, and confidence

Build structure and habits that last

Build structure and habits that last

Lose body fat without extreme diets

Lose body fat without extreme diets

A woman with dark hair in a ponytail uses an exercise bike while smiling, with a male trainer in a red sports shirt smiling beside her, in a bright gym space.

PEREFECT FOR ANYONE RESTARTING THEIR FITNESS JOURNEY OR READY TO FIND CONSISITANCY THAT LAST BEYOND, 12 WEEKS.

JOIN TODAY

Structure that removes the guesswork

You’ll also get:

  • Personalised app access (workouts, tracking, progress photos)

  • Simple nutrition guidance — no foods off limits

  • Weekly accountability and check-ins with Derek

  • Optional 1-1 support or feedback

  • Build habits, reintroduce movemen

  • Increase strength and stamina

  • Sharpen results, refine technique

join today
Three people sitting against a white wall, lifting weight plates during a workout session.

Everything you need. Nothing you don’t

Everything you need. Nothing you don’t

App Access

Your full training and habit system in one place

Custom Workouts

Built for your ability and schedule

Nutrition Guidance

Learn how to fuel your body, not restrict it

Daily Habits

Build consistency and self-belief

Progress Tracking

Watch your energy and confidence grow week by week

Coach Support

Direct accountability and feedback from Derek

  • A woman practicing yoga outdoors at sunset, performing a pose against a colorful sky with water in the background.

    I honestly can’t thank Derek enough for all of his help and the confidence he has given me at the gym now After 16 weeks I’d lost over 3 inches off my waist and stomach. Would definitely recommend!

    Hannah - In Person Training

  • Silhouette of two people running on a path at sunset, with three more runners visible in the background.

    Derek is knowledgeable, professional and approachable and helps you throughout every step of your programme.

    Neil, Online Client, Glasgow

Flexible, Affordable Coaching

Work with Derek in his 12-week coaching package for professional guidance for a fraction of the cost.

The Titanium Rebuild Program

£120

Join The Titanium Rebuild Program