What topics are covered in the fitness and personal training tips blog?

The fitness blog covers topics such as consistency in training, how online personal training works, strength training benefits, adapting training through seasonal changes, injury‐aware coaching, motivation, workout planning and progression, and practical tips for busy lifestyles.

Who writes the fitness and personal training tips?

The blog is authored by Derek, a Level 3 qualified personal trainer with a Level 3 Exercise Referral qualification. He draws on real coaching experience with a diverse client base to provide practical, evidence-informed guidance.

Are the training tips suitable for beginners or more experienced exercisers?

Yes. The blog provides content that is suitable for both beginners and experienced exercisers, offering approachable tips on training, consistency, strength development, and adapting plans to individual goals and lifestyles.

Does the blog include tips for training with injuries or health considerations?

Yes. Several blog posts discuss how to safely train with injuries or chronic health considerations, emphasising personalised progression, injury-aware exercise selection, and when to seek additional professional input.

How often is the fitness blog updated?

The fitness blog is updated regularly with new articles, tips, and insights designed to support ongoing training progress, answer common questions, and help readers stay consistent with their fitness goals.

Derek Weston 31/12/2025 Derek Weston 31/12/2025

Is Online Personal Training Worth It?

The real value of online personal training is not convenience. It’s consistency.

Derek Weston 06/11/2025 Derek Weston 06/11/2025

Hybrid Coaching: Mixing In-Person & Online Sessions Effectively

Train your way with hybrid coaching. Combine in-person sessions and online support for flexibility, accountability, and real progress with THP.

Is Online Personal Training Worth It?

Hybrid Coaching: Mixing In-Person & Online Sessions Effectively

Titanium High Performance is a UK-based personal training service offering both in-person and online coaching. Clients can train face to face at JD Gyms Renfrew or work remotely through personalised online personal training programmes delivered across the UK.

Derek is a Level 3 qualified Personal Trainer with a Level 3 Exercise Referral qualification, supporting safe and effective training for all levels and abilities.

Email: Derek@titaniumhighperformance.com